mondays & wednesdays

6:45pm

Cool down

body+mind stretch

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At 30A Mindfulness, we offer a wide range of services to help you cultivate a healthier and happier life. Whether you are seeking individual yoga, meditation, or mindfulness instruction, or looking to engage in group celebrations and sound baths events, we have you covered. Our highly personalized and customized approach ensures that each session is tailored to your unique needs and goals. With services like personal coaching, graphic design, and nutrition guidance, we go beyond traditional mindfulness practices to support your overall well-being. Keri, our experienced practitioner, is skilled in hypnotherapy, visualization techniques, and mindfulness tools that can transform your life. With her guidance, you can develop and deepen your personal meditation practice, enhance your flexibility, and open your heart and mind. Keri's expertise also extends to helping you overcome anxiety, release fear, and manage anger. She will teach you how to identify warning signs and triggers that negatively affect you, and empower you to lower your blood pressure with the power of breath alone. With Keri, you can develop a strategic life plan that is custom-made for you, unlocking your inner peace and allowing you to expand and grow. Additionally, our services can help you gain emotional stability and security, fostering a sense of self-love and acceptance. Embrace the present moment and embark on a journey of self-discovery with 30A Mindfulness.