Welcome to 30AMindfulness.com
a division of GirlTalk Jax
Transform your life
with the healing magic
of yoga+mindfulness practice with Keri.
Get ready to unleash your inner superhero as we dive into the extraordinary benefits that these practices have to offer. Whether you're a spiritual gangster or curious newcomer, my classes and workshops are here to give everyone a taste of the yoga goodness. So, forget about your background or current abilities because you're in for an adventure —
in healing.
Call or Text Keri @ 850-840-0034
healing
Yoga
+mindfulness
with Keri
Book your private sessions for yoga, meditation, coaching, counseling, and mindfulness with Keri Atchley.
Keri is dedicated to assisting you in maximizing your potential and embracing life's challenges. Often, it's challenging to fully comprehend the valuable insights gained from personal struggles, triumphs, failures, and the general journey of life. Whether you're seeking a compassionate ear to talk, vent, cry, or laugh with, Keri is a trustworthy and empathetic friend who excels at both listening and sharing her healing abilities to provide practical guidance for everyday living. Her aim is to help you lead a life filled with joy and ease, harnessing your authentic self.
Remember that your presence on this planet is meant to be shared with others in the most genuine way. You possess a unique purpose and a treasure trove of talents and skills that may still remain undiscovered. Discover how to shine brightly and uncover the natural comfort within your true self.
Embark on a private training session and let's create your own personalized yoga journey. Or, join one of our group classes where you can flow with fellow yogis and feel the energy of a united tribe.
For all you busy bees, we have a corporate yoga program that will ease stress and boost productivity for you, your employees, as well as your clients. With weekly, bi-weekly, or monthly check-ins and mini-sessions, your team's productivity will soar. Common office dramatics, like bickering and complaining, become a thing of the past. Project coordination and client relationships grow easier, and things seem to just flow in your professional lives.
We also offer meditation, mindfulness, stress management, and nutritional coaching. With various expandable and teachable skills, including counseling and hypnotherapy, we've got all the tools you need to conquer the chaos of daily life.
If you can't make it in person, fear not! Join us online and experience the power of yoga and mindfulness from the comfort and privacy of your own mat in your own home.
So, don't let life pass you by. Don’t miss out on the Mindfulness Movement. Research is proving more and more every day just how powerful these tools can be. I would love to share all of this with you. Improve your life, your mind, your body, your psyche - through simple movements, breathwork, seeking discomfort and stoking that internal flame of peace, happiness and serenity
Join me and unlock the extraordinary potential already within you. Get ready to embrace the awesomeness of meditation, mindfulness and yoga to revolutionize your world.
A world of healing.
keri atchley
p: (850)840-0034
e: help@30amindfulness.com
Let’s Talk.
Interested in working together?
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