Welcome to 30AMindfulness.com
Transform your life
with the healing magic
of yoga+mindfulness practice with Keri.
Get ready to unleash your inner superhero as we dive into the extraordinary benefits that these practices have to offer. Whether you're a spiritual gangster or curious newcomer, my classes and workshops are here to give everyone a taste of the yoga goodness. So, forget about your background or current abilities because you're in for an adventure —
in healing.
healing
Yoga
+mindfulness
with Keri
RTT and Physical Health and Life-Long Behavior Adjustments
Backed by scientific evidence, RTT uses specialized techniques that enable us to rewire our minds, build new neural pathways that dismantle unproductive, destructive, and negative thoughts and behaviors and develop positive, productive and empowering ones. RTT is an excellent tool to overcome anxiety, depression, trauma, and confidence issues to reframe painful experiences and heal from long-standing issues.
Life Coaching helps you overcome emotional struggles and create positive change. It's not therapy, but it can be a life-changing alternative. Keri's offerings and techniques are based on Emotional Intelligence, Brain-Science, and Psychology Of Happiness.
She provides tools, techniques, and solutions to help you take action. Whether you're dealing with anxiety, depression, confidence issues, trauma, or holding yourself back due to insecurities, Keri is here to help you reset your life with proven Life Coaching services.
Book your private sessions for yoga, meditation, coaching, counseling, and hypnotherapy with our Mindfulness Practice instructor, Keri Atchley.
Keri is dedicated to assisting you in maximizing your potential and embracing life's challenges. Often, it's challenging to fully comprehend the valuable insights gained from personal struggles, triumphs, failures, and the general journey of life. Whether you're seeking a compassionate ear to talk, vent, cry, or laugh with, Keri is a trustworthy and empathetic friend who excels at both listening and sharing her healing abilities to provide practical guidance for everyday living. Her aim is to help you lead a life filled with joy and ease, harnessing your authentic self.
Remember that your presence on this planet is meant to be shared with others in the most genuine way. You possess a unique purpose and a treasure trove of talents and skills that may still remain undiscovered. Discover how to shine brightly and uncover the natural comfort within your true self.
Explore the Transformative Power of Life Coaching Keri's coaching services are tailored to assist you in:
Healing from past trauma
Shifting negative thought patterns and beliefs
Overcoming the weight of your history
Managing and reducing stress, anxiety, and depression
Building self-confidence
Enhancing your relationships
Gaining a deeper understanding of your identity and life goals
Defining achievable dreams and aspirations
Uncovering strategies to reach your objectives
Illuminating and embracing your inherent potential, talents, and skills
Embark on a journey of self-discovery and empowerment with Keri's guidance.
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Regenerate
Mondays & Wednesdays
@ 6:45pm
Fridays
@ 5:30pm
at Yoga Bar in Blue Mountain Beach
2166 W. County Highway 30A
Santa Rosa Beach, Florida 32459
(850) 517-7509
YOGABAR30A.Com
Embark on a private training session and let's create your own personalized yoga journey. Or, join one of our group classes where you can flow with fellow yogis and feel the energy of a united tribe.
For all you busy bees, we've got a corporate yoga program that will ease stress and boost productivity for you and your employees, and even your clients. With weekly, bi-weekly, or monthly check-ins and mini-sessions, the productivity of your team will soar. Common office dramatics, like bickering and complaining, become a thing of the past. Project coordination and client relationships grow easier, and things seem to just flow in your professional lives.
We also offer meditation, mindfulness, stress management and nutritional coaching. With various expandable and teachable skills, including counseling and hypnotherapy, we've got all the tools you need to conquer the chaos of daily life.
If you can't make it in person to one of our 30A, Seagrove, and/or Blue Mountain Beach studios, fear not! Join us online and experience the power of yoga+mindfulness right from the comfort and privacy of your own mat in your own home.
So, don't let life pass you by. Don’t miss out on the Mindfulness Movement. Research is proving more and more everyday just how powerful these tools acn be. I would love to share all of this with you. Improve your life, your mind, your body, your psyche - through simple movements, breathwork, seeking discomfort and stoking that internal flame of peace, happiness and serenity
Join me and unlock the extraordinary potential already within you. Get ready to embrace the awesomeness of meditation, mindfulness and yoga to revolutionize your world.
A world of healing.
Current Schedule ~ September 2023
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!